12.10-12.50 A.R.U (Chelmsford)18.30-19.30 Stock Brook Country Club (Billericay)*
20.35-21.35 Virgin Active (Chelmsford)*
13.30-14.30 Chelmsford Gymnastics club
09.45-10.45 Widford Village Hall (Chelmsford)18.45-19.45 Virgin Active (Chelmsford)*
10.00-11.30 Widford Village Hall (Class will resume 14th December)
Fri13.30-14.30 U3A South Woodham Village Hall
11.30-12.30 Pilates & Yoga Studio (Hutton) (New class to begin January 2015)
19.00-20.00 Widford Village Hall (Chelmsford)
Tai Chi is an ancient martial art, with roots in Taoist philosophy. Practiced to nourish and rejuvenate the mind body and spirit.
Correct use of the body minimizes the taking on of stress whilst releasing stored tension. The continual flowing circular movements encourage the flow of life-force energy.
Improved health, posture, energy, strength, balance, flexibility, circulation, breathing, stamina, co-ordination, relaxation, awareness, self confidence are some of the many benefits to be gained from this fine art.
With slow, safe, gentle movement and accessible for all levels this is the perfect antidote to a busy day.
Shiatsu literally means 'finger pressure' in Japanese and is the modern, generic name used for an ancient method of regenerating the body's natural processes to prevent and cure illness, maintain robust health and promote longevity. Thus Shiatsu treatments build up the immune system and natural healing capacity that is within each individual.
Through touch, pressure, stretching and counselling, it induces deep relaxation in the body's tissues and the mind, which helps the immune/health systems to function properly. Simple muscle elongation and breathing exercises, along with advice on healthy living, further help recipients to take more responsibility for their own health management.
The pressure techniques behind Shiatsu area applied skilfully with the palms, thumbs fingers, elbows knees and feet to effectively loosen up, release and transform. Thus the recipient initially learns how to relax and let go, which often results in a feeling of warmth and calmness after only the first session.
Although Shiatsu in trained hands is very effective, it is not a miracle cure and incurs much effort and training. During a course of treatments, the recipients can release deep-seated tensions and anxieties, as well as toxins that have built up over a number of years, after which a transformation towards better overall health usually takes place.
The benefits and applications are many, from preventative to curative. The build up of stress is a major cause of ill health. Once this is eliminated. the body's innate healing power takes over. Through relaxation and stress release, Shiatsu has been used to relieve such conditions diagnosed as asthma, migraine, bronchial chest complaints, high blood pressure, rheumatic or arthritic conditions, back pains, spinal curvature, sciatica and hyperactivity.
Shiatsu is for anyone in any condition, it benefits the housewife who needs to relax, the child who needs to forget exams, the tuned athlete who wants to chill out thoroughly, or the healthy individual who just needs to rest and let go of a few things
Treatment is on an individual basis in a warm, comfortable room and usually at floor level. During the session the recipient should wear loose fitting, comfortable clothing and feel free to discuss anything. Confidentiality in all areas is considered a prerequisite.
"Shiatsu is like having Yoga done for you"
For more information or to book a treatment please call 07760 234536 or e-mail firstname.lastname@example.org